Mike posted a workout April 18, 2012 at 01:36PM

good
8
mi
00:27
17.5mph pace

Settled into the bike today to give my hip a little rest. It goes through waves throughout the day. Seems to stiffen up the more I sit (or sleep), so I’ve been using my standing desk during most … read more

from Mike M.’s Dailymile Feed http://www.dailymile.com/people/mikemilzz/entries/14459454

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