Mike posted a workout May 23, 2013 at 05:03PM

good
4
mi
00:29
07:07 pace

from Mike M.’s Dailymile Feed http://www.dailymile.com/people/mikemilzz/entries/22904147

Mike posted a workout May 23, 2013 at 10:30AM

good
4
mi
00:28
06:59 pace

6 x 400 Intervals
1mi warm-up
6x (400 6:00/mi 200 7:30/mi)
0.75mi warm-down

from Mike M.’s Dailymile Feed http://www.dailymile.com/people/mikemilzz/entries/22898032

Mike posted a workout May 20, 2013 at 05:25PM

good
6
mi
00:45
07:30 pace

Started off slower than I have been, and finished faster and stronger than I have in a while. Hopefully this is the run that I’ve been looking for over the last few weeks. Training with the ne… read moreStarted off slower than I have been, and finished faster and stronger than I have in a while. Hopefully this is the run that I’ve been looking for over the last few weeks. Training with the new team starts on Saturday, so now would be a good time to get my mojo back.

from Mike M.’s Dailymile Feed http://www.dailymile.com/people/mikemilzz/entries/22844086

Mike posted a workout May 18, 2013 at 07:08PM

good
6.32
mi
01:00
09:30 pace

After a bunch of less than stellar runs, I decided to go back to basics with a 4/1 run walk using my heart rate as my speed guide. I set my Garmin to harass me if I went over zone 2 and it worked. … read moreAfter a bunch of less than stellar runs, I decided to go back to basics with a 4/1 run walk using my heart rate as my speed guide. I set my Garmin to harass me if I went over zone 2 and it worked. I felt great and the hour flew by and left me feeling really good at the end.

from Mike M.’s Dailymile Feed http://www.dailymile.com/people/mikemilzz/entries/22807109

Mike posted a workout May 17, 2013 at 02:42PM

good
4
mi
00:29
07:08 pace

Had to move my legs after flying across the country. Felt pretty good.

from Mike M.’s Dailymile Feed http://www.dailymile.com/people/mikemilzz/entries/22785563

Mike posted a workout May 17, 2013 at 02:40PM

tired
4
mi
00:31
07:45 pace

Just felt awful on this run. Not sure if it’s travel, bad eating, not running for a few days, or what but this run just sucked. Glad to get this out of my system before new season of Team In T… read moreJust felt awful on this run. Not sure if it’s travel, bad eating, not running for a few days, or what but this run just sucked. Glad to get this out of my system before new season of Team In Training kicks off on Sunday.

from Mike M.’s Dailymile Feed http://www.dailymile.com/people/mikemilzz/entries/22785545

Mike posted a workout May 10, 2013 at 08:18PM

alright
6
mi
00:45
07:29 pace

First half at 7:45 felt good but last half at 7:30 and 7:15 felt difficult

from Mike M.’s Dailymile Feed http://www.dailymile.com/people/mikemilzz/entries/22652880

Mike posted a workout May 10, 2013 at 11:42AM

good
Leadership Challenge Class Hike
2.15
mi
02:04
57:30 pace

Took a few people in town for the Leadership Challenge class out to Piewesta Peak for a little before class adventure.

from Mike M.’s Dailymile Feed http://www.dailymile.com/people/mikemilzz/entries/22646473

Mike posted a workout May 10, 2013 at 11:41AM

tired
6.02
mi
00:50
08:21 pace

from Mike M.’s Dailymile Feed http://www.dailymile.com/people/mikemilzz/entries/22646458

Mike posted a workout May 02, 2013 at 10:08AM

blah
4
mi
00:30
07:26 pace

This run was harder than Monday’s. Feel like it’s going to be a while before my lungs are back in order.

from Mike M.’s Dailymile Feed http://www.dailymile.com/people/mikemilzz/entries/22484155